Wake Up Home Workout

Wake Up Home Workout

Repeat 2 times witout rest
Jumping Jacks - 20 reps
Crunches - 10 reps
Push-Ups - 5 reps
Calf Raises - 10 reps
Russian Twists - 25 reps
Squats - 10 reps
High Knees - 20 reps
Reverse Crunches - 10 reps
Plank - 30 seconds
Side Plank - 15 seconds

The Firm Butt Home Workout

The Firm Butt Home Workout

  1. Squats - 15 reps
  2. Lunges - 15 reps (each leg)
  3. Cross Over High Knees - 15 reps (each side)
  4. Kick Backs - 15 reps (each leg)
  5. Side Leg Raise - 15 reps (each leg)
  6. Pop Squats - 15 reps 
  7. Hip Raises - 15 reps
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